Our coaching services encompass tailored training plans, nutritional guidance for daily workouts and races, race tactics, core exercises, strength training, flexibility routines, personalized workouts, and psychological preparation for competition.

These elements are integrated into personalized programs to help you reach your full potential.

We emphasize equipping runners with the knowledge to self-train effectively in the future.

Our approach includes bi-weekly one-on-one virtual meetings, comprehensive training plans with specific, individualized objectives, and ongoing support to ensure your progress and success.

We specialize in performance coaching designed for under 23 agegroup. We know that boys and girls growing into men and women need tailored approach as the body changes. We work with both physical and mental aspects of transformation from youth elite to senior elite.

• Startup conversation of 90 minutes
• Individual training plan in TrainingPeaks, adapted to your total load (work, children/family, injuries, mental health, etc.)
• A minimum of two coaching sessions per month (each session lasts 45 minutes), where the training plan and overall balance are planned, adjusted, and improved.
• Goal-setting work and development of a strategy for how you can reach your goals
  
• Focus on nutrition, both in everyday life and in connection with competitions
• Planning of competition strategy
• Follow-up before competitions and debrief afterwards
• For women: You can get specifically tailored training with a focus on hormone balance and menstrual cycle (super week vs. lateral week)

Feel free to contact us here.

Send a coaching request, and we'll provide you with more information promptly.

The proces: 

1. Enquiry

2. Pre-interview 90 min

3. Customized plan + Coaching sessions -> Race performance

If you're contacting us from a company, please provide the number of people, preferred dates, locations, and any other useful information needed to setup a brilliant business activity.